From your mat to your memoir

Yogic Writing connects your body and mind to reveal the stories that are yearning to be told.
Are you ready to write your story?

Our Body Remembers Everything

With a Yogic Writing practice, we access the body’s memory through physical postures (asanas), breath awareness (pranayama), meditation (dhyana), and self study (svadhyaya) to find the stories we are meant to tell.

Find the Path to Your Stories

Write Here ~ Write Now

From Your Mat to Your Memoir

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Blog and Members’ Stories

We write our stories to connect with each other, to know that we are not alone. These are some of my writings and some shared by our members. Have a look.

  • My Cover Story
    Do you answer your phone when you don’t recognize the number? I have to say, I generally don’t. But, sometimes, when my intuition tells me I need to pick it up, I do. “Hello?” “Is this Rebecca Gold?” the man’s voice asked. “It is. Who is this?” “My name is Rick Arrighi,” he said. “I don’t believe we’ve met.” I held my breath. “I know who you are,” I said. “I’m so sorry for your loss.”
  • To gray or not to gray❓
    I ask myself that question every 4 to 5 weeks. I’ve been coloring my hair for over a decade now, ever since the first signs of gray sprouted from my natural brunette thick head of hair. As the years go by, my hair has become thinner, and the color lighter. Deep brown, to light brown, to blonde(ish). But still, never gray.

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