It’s taken me a little while to really take in all the love and joy that transpired last month on my 60th birthday. The day was definitely a…
October is Breast Cancer Awareness month. For me, that means I schedule my yearly mammogram, and I make a donation to…
Are you looking up? Easier said than done, right? The truth is, I’ve been feeling quite a bit of despair lately with everything that’s…
Question: Is your life handing you a little too much dirt these days? For me, some days I wake up and my first thoughts…
The first time I took a yin yoga class, I spent the first half hour in conversation with myself: “Are we done yet? Can I get out of this…
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Yogic Writing is a practice that utilizes the philosophies and disciplines of yoga, meditation, and journaling…
Can you believe my husband and I are having an all out chicken soup war?!! I’ve been sick as a dog the last 3 days and the only…
“There is so much love in the world,” my husband cries softly. “So much beauty.” “Yes,” I say, wiping his tears, “there is that.” He sits…
“Nothing endures but change.” I should know by now that it’s never a good idea to check Facebook right before…