Are you looking up? Easier said than done, right? The truth is, I’ve been feeling quite a bit of despair lately with everything that’s…
Question: Is your life handing you a little too much dirt these days? For me, some days I wake up and my first thoughts…
The first time I took a yin yoga class, I spent the first half hour in conversation with myself: “Are we done yet? Can I get out of this…
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Yogic Writing is a practice that utilizes the philosophies and disciplines of yoga, meditation, and journaling…
Can you believe my husband and I are having an all out chicken soup war?!! I’ve been sick as a dog the last 3 days and the only…
“There is so much love in the world,” my husband cries softly. “So much beauty.” “Yes,” I say, wiping his tears, “there is that.” He sits…
“Nothing endures but change.” I should know by now that it’s never a good idea to check Facebook right before…