October is Breast Cancer Awareness month. For me, that means I schedule my yearly mammogram, and I make a donation to…
Are you looking up? Easier said than done, right? The truth is, I’ve been feeling quite a bit of despair lately with everything that’s…
Question: Is your life handing you a little too much dirt these days? For me, some days I wake up and my first thoughts…
A pivotal moment in my life was when I heard the words: Life is Empty and Meaningless. What?…
The first time I took a yin yoga class, I spent the first half hour in conversation with myself: “Are we done yet? Can I get out of this…
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The English language has limits on love. Literally, just that one word. So, whether you’re gushing about your spouse or your kids or…
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Hello, paper. I love writing a poem a day on you or on my screen and sending it to my best friend who sails around the world with…
I never considered myself a warrior. A worrier, absolutely and undoubtedly – but never a warrior. As is true for most of us in life… Continue Reading
When I was an undergrad, I was encouraged to join a service organization. My college hosted a volunteer fair for several area…
Yogic Writing is a practice that utilizes the philosophies and disciplines of yoga, meditation, and journaling…