Now more than ever is a time to focus on healing practices like yoga, meditation, chanting, praying, writing, or all of the above.
Did you know that the very act of writing engages internal healing resources that affect both mental and physical health? A Yogic Writing practice, in combination with Expressive Writing, can reduce heart rate and blood pressure, minimize stress, strengthen the immune system, and improve self-esteem.
By exploring emotional upheaval in our lives through writing, we are forced to look inward and examine who we are, and begin the healing process.
Learning this practice will help you find story nuggets buried deep within, some you may even want to craft into personal essays or life stories. You have the option to share your stories with the group and/or send your stories to Rebecca for feedback at any time during the 4-weeks.