I’m not a “mindfulness or yoga person,” but the five minutes of deep breathing, visualization, or stretching that Rebecca included before the writing really helped!
I’m not a yogi and loved it
![I’m not a yogi and loved it](https://yogicwriting.com/wp-content/uploads/2020/05/bridget-lehand-888x532.jpg)
I’m not a “mindfulness or yoga person,” but the five minutes of deep breathing, visualization, or stretching that Rebecca included before the writing really helped!